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Wellness Wednesday — Balance sleep for wellness

The TCL Counseling Center presents

Wellness Wednesday

Bring your lunch for this brown bag workshop series that will highlight techniques for success in college and beyond.

12:30–1:30 p.m.
Building 12, Room 204 (Library)
Beaufort Mather Campus

 

March 22: De-stress with art journaling

March 29: Managing anxiety

April 5: Avoid burnout and stay motivated

April 12: Embracing challenges

April 19: Thriving with ADHD

April 26: Balance sleep for wellness

May 3: Bouncing back

 

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